SHOULD YOU SKIP EXERCISE WHEN YOU HAVE A COLD?
A: Not necessarily. "If the symptoms are above the neck, like a runny or stuffy nose, sneezing, or sore throat, exercising should pose...
DO YOU WANT TO START RUNNING? AIMING AT DOING A 5KM FIRST? WANT TIPS?
A: If running 5 km is your aim and you have poor cardio fitness, the first thing you need to do is cast out any doubt you might have of...
