DO YOU WANT TO START RUNNING? AIMING AT DOING A 5KM FIRST? WANT TIPS?
A: If running 5 km is your aim and you have poor cardio fitness, the first thing you need to do is cast out any doubt you might have of...
WHAT IS MAXIMAL HEART RATE AND WHY MUST I CHECK IT DURING EXERCISE?
The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45...
DOES STRENGTH TRAINING PREVENT INJURIES?
A study (Lauersen JB, 2013) compared strength training. proprioceptive training and stretching in terms of their ability to prevent...
HOW OFTEN SHOULD I BE EXERCISING TO STAY HEALTHY?
According to recent studies get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a...
