Q: HOW LONG SHOULD I HOLD A STRETCH FOR IT TO BE EFFECTIVE?
A: Results of long term studies with healthy humans between the age 21 and 39 have shown that after 6 weeks, the people who stretch...
WHAT IS ACTIVE ISOLATED STRETCHING?
Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic...
